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Prenatal & Childbirth Education Classes with Marissa Mignone

  • Namaste Yoga Studio 10368 Donner Pass Road Truckee, CA, 96161 United States (map)

Prenatal & Childbirth Education Classes with Marissa Mignone

Wednesdays 5:30-7:30pm
5-weeks beginning March 13
Drop-ins welcome


This birthing class series focuses on:
Preparing for birth and postpartum in a compassionate non-judgmental space • remedies for common discomforts of pregnancy • pain-coping practices • stages of labor • informed decision making in labor • the hormones of birth • labor & birthing positions • natural pain alternatives and remedies in labor • tips and tricks for easier labor and birth with exercise and movement • information about possible drugs/epidurals/interventions during and after birth, • partner preparation • comfort measures in labor • cesarean birth • preparing for postpartum • local resource information & more!

Email to sign up & receive location & pricing info:
mountainblessingsbirth@gmail.com

About Childbirth Educator:
Marissa is a compassionate and warm instructor and Doula. With a background in Yoga, fitness and being an active birth and postpartum doula, Marissa infuses her teachings and services with knowledge and experience from each. She is a mother to all, with a great skill for listening and understanding, she creates a safe and supported space to prepare, learn and have fun in the process. Marissa has been a practicing Doula, Birthing From Within Childbirth Educator and supporting birthing families in the Tahoe Truckee area for 7 years and is excited to welcome a group of parents to this workshop series.