Community Resource List:
Click on a name or item to open the website in a new window
**small print: This list is not to be used as a referral, it is a list of local providers that you may choose to use at your own risk*
In Studio Prenatal Yoga Classes
In-studio Prenatal Yoga: Wednesday 4:00pm-5:15pm at Namaste
In-studio Prenatal Yoga: Fridays 10:30am-11:45am at The Peace Offering
REGISTER ONLINE: for a CLASS PACK HERE, or www.namastetruckee.com & www.thepeaceoffering.com
In studio Postnatal/Mom & Baby Classes:
In-studio Mom & Baby gather: yoga, info, community. Last Wednesday of every month 10:30-11:30 am at The Peace Offering. Register here
In studio Postnatal/Mom & Baby Barre Classes
REGISTER ONLINE: www.livstudiotruckee.com
Postnatal/Mom & Baby Barre: Fridays 2:15-3:15pm
In Person Mama Meet-up Support:
with Jaye Webber and Alyssa Giovenco
Lactation, Newborn care, Maternal mental health. Every 1st and 3rd Tuesday of the month, 10:30-11:30am at the Uncovery Collective (10015 Palisades Drive Suite 4, Truckee CA)
Childbirth Education and Preparation :
The Birth Class Retreat- May 16-19, 2024 on the shores of Lake Tahoe
GENTLEBIRTH with Andrea Schwartz, local Tahoe Doula
Awakened & Empowered Childbirth Education with Marissa Mignone
Natural Childbirth- Janel Ferrin Anderson
RELATIONSHIPS for Post-Birth Workshop with Kate Drucker
TAHOE FOREST HOSPITAL PRENATAL CLASS
Virtual Pregnancy Support Group:
Thursdays at 1pm - FREE Fourth Trimester Meet-up with Katie Damota, Infant Specialist: zoom link
In Person Mama Support Group:
Every 1st and 3rd Tuesday 10:30am-11:30am at the Uncovery Collective, with Jaye Webber and Alyssa Giovenco. Above Blue Coyote in Truckee, CA
Prenatal Massage
ANNA SCOTT (Prenatal & Postnatal Massage and Reiki)
Acupuncture
Chiropractic
Reiki, Energy Healing, & Birth Processing
Pelvic Floor Physical Therapists
Jenni Limoges of Advanced Pelvic and Spine
Marty Schoonmaker - Tahoe City, (530) 581-2884
Emily Weer - pelvic floor therapeutics
Birth Center:
California Birth Center in Rocklin, CA
HomeBirth Midwives serving Tahoe Truckee
Nutrition and Meal Prep
THE SEASONED SAGE *'MEALS FOR MOMS' PRIYA HUTNER
MOUNTAIN REBALANCE- BioIndividualized Health and Nutrition- www.mountainrebalance.com
TRADITIONAL ROOTS - LINDSAY ROJAS
Breastfeeding and Parenting Support
ALYSSA GIOVENCO LOPEZ, CERTIFIED LACTATION COUNSELOR - Nourish Your Newborn
KATIE DAMOTA, Lactation Consultant and Infant Care specialist - Milk Support
Tahoe Forest Location and Mama Meet-ups
MOTHER HEALTH COACH- Veronica Watson
Sierra Community House (family classes, learning programs, resources, and events.)
BIGGEST LITTLE BABY - boutique and resources Reno
Photography
Whitby B Photography - TRUCKEE BIRTH PHOTOGRAPHER
Parenting
Conecta Tahoe - Abbie Lara, the RIE Method
Sleep Consultant
Local Pediatric Sleep Consultant - Tracy Chaney
Activities in NorthLake Tahoe
TahoeKidz - your online source focusing on toddler friendly activities and family fun around Lake Tahoe and surrounding cities.
Tahoe's Connection for Families- Incline Village, NV. Our mission is to provide families with the building blocks they need to develop their children’s potential and future success through education and structured developmental play.
Additional Information
VAGINAL BIRTH AFTER CESAREAN
ICAN: INTERNATIONAL CESAREAN AWARENESS NETWORK OF NORTHERN NEVADA- EDUCTION, ADVOCACY
POST PARTUM DEPRESSION and PERINATAL MOOD AND ANXIETY DISORDER
PSI:POSTPARTUM SUPPORT INTERNATIONAL
JOCELYN KREISS, MD : Integrative Psychiatry
OFFICE phone:530-421-8288
Thrive Wellness~ outpatient perinatal services in Reno
MENTAL WELLNESS/PSYCHOTHERAPY
INTERNATIONAL CESAREAN AWARENESS NETWORK ICAN
CHILD ADVOCATES SUSAN DUFFEY SMITH 530-580-8805 EXT. 3
TRUCKEE HEALTHY BABIES A home visiting program for Nevada county and Truckee.
More Truckee Resources HERE: Child Advocates
SIERRA NEVADA CHILDCARE SERVICES : SNCS is a private, nonprofit child care resource and referral agency
Emergency Support: Women and Family Center At Tahoe Forest (530) 582-3280 , 10121 Pine Avenue, Truckee . Mothers with urgent concerns may call. Nurses staff the phone 24/7 for after-hours support. Come in to be seen. Free.
**small print: This list is not to be used as a referral, it is a list of local providers that you may choose to use at your own risk*